A little accountability. Every day.

50 SQUATS IN 50 DAYS

21 Oct - 9 Dec

50 squats a day. 50 days. Tag a friend and keep each other going.

JOIN THE CHALLENGE

instagram.com/

Just your handle, without @. No account or email needed.

This is as public as tagging each other on Instagram: your handle and your ticks are visible to anyone with the link. Only you can tick your own sheet, using your private edit link.

Squats are on the honour system. We do not verify Instagram handles.

Everyone shares Day 1. Days change at midnight UK time (Europe/London), including BST/GMT changes. Tick today or catch up on past days; future days stay locked. After Day 50, sheets are read-only.

EVERYONE TAKING PART